20 year old Myda Baig from Lahore is a Psychology student, and she’s here tell us to stop wasting time ! Too many people are spending their days binging one movie after another, or lazing around, or not having any kind of short-term plan for success. Myda believes in having a properly structured day, with time allocated for productive work, family, reflection, sleep, and fun.

“I practice what I preach,” she says – she sleeps at 9 pm and wakes up around 4 AM, and that early-morning schedule is key for her routine of productive days.

Later in the episode, Myda also discusses common misconceptions that people around her have about psychology and mental illness.